Weight loss tips for seniors lifestyle changes for long-term weight loss and health by marian anne eure linkedin; marian eure, rn, is a registered nurse with more than 25 years of experience in adult healthcare, health promotion, and health education learn about our editorial process. Weight loss for senior citizens. Beware of diet programs that promise substantial weight loss with minimal effort (even if quick weight loss is possible on a certain plan, always keep in mind that the best weight loss for seniors is slow and sustainable) vague science: it's easy to say that a specific gimmick or diet will lead to lost pounds a legitimate program will also.
weight loss for senior citizens
Unexplained weight loss in seniors is not a good sign, and you should always discuss any dramatic changes with a physician if you are an older adult looking for a new doctor — or a caregiver looking for a new doctor for your older family member — contact stellis health. Weight loss for seniors. while losing weight is a simple concept in theory — expend more calories than you take in — it is a more complex process in reality. but for seniors, the “battle of the bulge” can be even harder to the natural slowing down of the metabolism. in other words, a 65-year-old might eat the same meal he ate at age 20. Most people believe that weight loss in elderly people is a natural part of aging. but losing a significant amount of weight without trying to do so can indicate a potentially serious health issue for seniors. unintentional weight loss is defined as a loss of 5% of your body weight within a six to 12-month period..
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