You can reduce your risk of high blood pressure by losing weight cutting back on salt also prevents blood pressure from rising some people, like african-americans and the elderly, may be. Losing weight blood pressure rising. The blood pressure benefits of losing weight are not just due to increased levels of physical activity this was shown in a study involving 133 sedentary, overweight adults with high normal blood pressure, and hypertension, who were asked to either exercise, take exercise and lose weight, or to carry on as before, with no diet or lifestyle changes.
losing weight blood pressure rising
High blood pressure: losing weight more effective than giving up alcohol staying at a healthy weight slashes the risk of high blood pressure by almost half, researchers have found. Only people of normal weight saw improvements in their blood pressure from being more physically fit. thus, while physical fitness is always an important goal, researchers recommended that people with high blood pressure focus first and foremost on losing weight. of course, having low blood pressure isn’t the only important goal.. Although it is known that weight reduction reduces blood pressure (bp) in overweight patients, the optimal body weight (bw) loss in terms of bp response is not yet established. we evaluated the relationship between decrease in bw and bp over time in 796 stage 1 hypertensives..
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