Exercising hard during the first three days of your period might actually facilitate weight loss, because this is a time during the month when you can burn an extra 100 or 200 calories a day, meaning that you can lose weight at this juncture in your reproductive cycle as long as you do not give into snacking. How do you lose weight on period. The most useful things you can do to alleviate period weight gain from fluid retention are to avoid certain foods, continue to exercise, and drink plenty of water these are some additional options: magnesium and calcium supplements — magnesium and/or calcium supplements may help to alleviate fluid retention caused by the menstrual cycle.
how do you lose weight on period
Both weight loss and weight gain can lead to missed periods or period loss research indicates that a bmi less than 19 (classified as underweight) and bmi over 25 (classified as overweight) can impact ovarian function and increases the risk of infertility how can weight gain lead to period loss and irregularity? weight gain causes an increase in fat cells in our body.
Comments
Post a Comment