Stay away from the weighing scale if your goal is to gain muscle and lose fat at the same time, relying on your weight is not the best way to track results. Losing fat gaining muscle weight stays the same. Contrary to popular opinion, it is possible to lose fat and gain muscle at the same time it's a process known as body recomposition, or "recomping," ben carpenter, a qualified master personal trainer and strength-and-conditioning specialist, told insider to do so successfully, you need to do resistance training and apply progressive overload, which means gradually increasing what you're.
losing fat gaining muscle weight stays the same
Gain muscle, lose fat and stay the same weight currently i am 5'8 185lbs and approx 17% bf, giving me a lbm of 1535lbs i would like to be 185lbs @ 10% bf giving me a lbm of 1665 lbs. To gain muscle while losing fat, aim for 2 to 2.4 g of protein per kilogram of body weight. for a male who weighs 88 kg (195 pounds), that means 176 g of protein each day.. It's vital to remember that gaining muscle means gaining weight on the scale and that the scale is a very narrow and limited predictor of success. you could very well be losing fat, but the scale may stay around the same number..
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