Edikaikong or afang soup is equally a good nigerian food for weight loss one serving of afang soup has a calorie of 367 (approximately), which is low compared to other nigerian soups it is also high in fibers and vegetables other recommended nigerian soups for weight loss are oha soup, nigerian pepper soup, and gbegiri 10 moin moin and okpa. Nigerian foods to eat for weight loss. The nigerian weight loss plan or the 21-day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks the main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy.
nigerian foods to eat for weight loss
For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger high water content, nutrient boosting power, very very low calories with a medium sized watermelon going for 600 naira, cucumber 100 naira and about 10 roots of ginger going for 50 naira; you can make a smoothie that can last you a whole week. A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss. in plain language, when you eat 2,000 calories of food a day and your body burns 2,500 calories, that is extra 500 calories is burn from the excess fat in your body. so for us to lose weight, we must eat in. As with everything in life, moderation is key. they very simple formula to weight loss is burning more calories than you take in. average person burns between 1600 - 2000 calories per day.
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