How much daily protein is optimal for you depends on your weight, goal, and level of physical activity: from _at least_ 12 g/kg if you’re sedentary all the way up to at least 18 g/kg if you're active and aiming for fat loss. How many protein to lose weight calculator. The 'how much weight loss' calculator can help determine how much weight you can lose on popular diets and specific calorie plans for example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, atkins or weight watchers.
how many protein to lose weight calculator
Follow these guidelines to find out how much protein to lose weight and how much protein per day is best to reach fitness and athletic goals or you can calculate your protein needs using a formula an average dieter needs 04 to 05 grams of protein per pound of body weight that's 08 to 10 grams per kilogram. This nutrition (protein, carbohydrate & fat) calculator is based on the mifflin st jeor basal metabolic rate (bmr) equation. it takes your gender, height, current weight, desired weight and calculates the calorie needed by the body every day. based on the calculated calorie, protein, carbohydrate and fat quantities are calculated.. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. meanwhile, the average man needs 2,500 calories.
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