The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the atkins and low-carb diets it involves drastically reducing carbohydrate intake and replacing it with fat. Diet+keto. The aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb diet this umbrella term can include diets such as the atkins diet , dukan diet and lchf (low carb, high fat) diets such as the banting diet, although the ratios of fat, protein and carbs and other specific features of each diet (eg.
diet+keto
The keto diet emphasizes weight loss through fat-burning the goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy.
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