Indeed, with loss of weight, belly fat is ought to shrink but there is a possibility to lose weight disproportionately! the reason there could be a lot of reasons behind a rigid belly fat. I lost weight but not fat. Then logically, a loss of fat leads to a loss of weight but it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle for example, an ounce of lost fat replaced with an ounce of new muscle will keep the body at the same weight, although now there is less fat.
i lost weight but not fat
Fat loss is the process of losing body fat while maintaining your muscle mass and/or even gaining muscle mass with that in mind, there are a few key requisites to a good fat loss plan sufficient. But remember, this isn’t just about “weight loss.” our goal is more specific than that. we want to lose fat… and do it without losing muscle. and for that purpose, large deficits, low calorie diets, and “fast” weight loss are going to be bad ideas for most people. in fact, this sort of thing is a bad idea for many reasons, as it can.
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