Eating Cereal For Breakfast Weight Loss

If you follow this diet closely, you likely consume about 1,200–1,500 calories per day, which should result in weight loss for most people calories will depend on the cereal you choose and how. Eating cereal for breakfast weight loss. Good news: cold cereals can be in your weight loss plan if you follow the advice in this post 2 important rules for eating cold cereal if you want to lose weight you can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal if you fail to do these 2 things: stick to one or two servings.

eating cereal for breakfast weight loss

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