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Whole30 came in at no 37 (of 38) when ranked for helping with weight loss, diabetes, or heart disease, and landed the no 17 spot on the magazine's "best diets for fast weight loss" list. Weight loss diet name. However, while low-fat diets appear to be as effective as low-carb diets for weight loss in controlled situations, low-carb diets seem to be more effective day to day (22, 46, 47).

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