Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting keep this in mind when losing weight, as you initially focus on shedding excess. Dieting better than exercise. Weight loss tips: the new year is here, and many people have made a resolution to lose weight but experts say when it comes to reducing your weight, diet is far more important than exercise.
dieting better than exercise
In fact, when it comes to losing weight, your diet is much more important than your exercise routine here’s why: weight loss 101 in order to lose weight, you need to create a calorie deficit, meaning that your body is burning more calories each day than it is taking in. You will have better results if you choose a healthy diet of whole grains, fruits and vegetables, lean proteins and healthy fats while exercising. although these two studies show that diet may be more important than exercise for weight loss, don’t discount the other benefits of exercise, including decreased stress and anxiety, improved mood.
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