Walking 1 hour each day can help you burn calories and, in turn, lose weight in one study, 11 moderate-weight women lost an average of 17 pounds (77 kg), or 10% of their initial body weight. How to lose weight walking 2 miles a day. Weight loss to lose a single pound of fat you need to burn 3,500 excess calories a 120-pound individual will burn 1,785 calories per week by walking three miles a day; this amounts to a weight loss of about half a pound per week a 180-pound person will burn 2,415 calories in a week, which amounts to weekly weight loss of about 07 pounds.
how to lose weight walking 2 miles a day
Summary: walking burns calories, which may help you lose weight and keep it off in fact, walking just one mile burns about 100 calories in fact, walking just one mile burns about 100 calories. I agree with sherry. i need to lose 50 pounds but have been inactive. i use to walk 4-6 miles 4 times week 5 years ago but now i am walking on my treadmill at 2.4 mph. i usually walk 2 miles at least 4-5 days a week and i am trying to build up my endurance plus i was a smoker for too many years. my average steps per day is a little over 5k.. So, if you walked 5 miles every day, you could reasonably lose about 1 pound a week (while keeping everything else exactly the same). but again, your current weight, activity, and eating habits play an enormous role with how much weight you’ll actually lose walking! 10 tips to help you walk 5 miles a day effortlessly 1. walk everywhere you go.
Comments
Post a Comment