Don’t worry about cutting you’re growing and you’re ratio of weight to height makes you seem really skinny focus on protein intake of 12 grams per pound of body weight if you’re still losing weight, eat more like rich said, gotta eat big to get big. Losing weight while lifting reddit. Losing weight is hard, but many ask reddit threads offer easy dieting and weight loss tips from intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds.
losing weight while lifting reddit
Eating fewer calories than you use is the best (and only) way to lose weight any kind of exercise will add to the calories used side of the equation if you lift while losing weight you will have more muscle if you train cardio you will have better cardiovascular health and endurance diet is by far the most important factor. While weight lifting is commonly viewed as an exercise for bulking up, you can also pump iron to slim down. in fact, weight lifting for weight loss can be an extremely effective method if you take the right approach. after all, when it comes to exercising for weight loss, there are specific techniques and supplements that can help you to achieve your specific goals. learn about them here. 1. /r/weightlifting is where we discuss the competitive sport of weightlifting; the snatch and clean and jerk. we welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, weightlifting programming, and current events in the sport of weightlifting..
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