Ideally, a woman should try to lose excess weight before becoming pregnant according to dr jones from the university of utah , women who are overweight by 60 pounds (lb) or more may not need to. Losing excess weight while pregnant. Weight loss during pregnancy can be alarming, however, because it is the opposite of what a woman expects according to the mayo clinic, women should gain between 11 and 40 pounds during pregnancy, depending on their starting weight weight loss can occur for many reasons during pregnancy, some of which are more serious than others.
losing excess weight while pregnant
8 tips for losing weight after pregnancy load up on 'super foods', find time to exercise, consider breastfeeding to help shed excess pounds by stephanie watson. Pregnancy weight gain. talk to your obstetrician about your weight but in general, if you are a normal weight the recommended weight gain is 25 to 37 pounds during pregnancy. if you are overweight when you become pregnant, the recommended weight gain is 15 to 25 pounds, and if you are obese, it is 11 to 20 pounds.. Some women do lose weight during pregnancy if they make healthy diet and lifestyle changes, so be sure to check in with your doctor if this happens to you. show sources acog. 2013a. committee opinion 548: weight gain during pregnancy. american college of obstetricians and gynecologists..
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