Even a brisk walk is a good exercise that can help you lose 10 pounds in one month on an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day. How to reduce weight in 1 month naturally. According to the centers for disease control and prevention, the safest amount of weight to lose per week is between 1 and 2 pounds those who lose much more per week or try fad diets or programs.
how to reduce weight in 1 month naturally
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