The more weight you lose, the harder it is to lose more shutterstock regaining weight and weight loss plateaus are common after losing lots of weight, and are often due to a lower metabolic rate according to malkani, that happens as a result of the loss of lean body mass and the fact that the body now needs fewer calories to function. Harmful effects of rapid weight loss. Following a lcd can still provide rapid weight loss but may be more sustainable than a vlcd 1 losing more than body fat a side effect from losing weight too quickly is you are losing more than just body fat of course, the goal with weight loss is to lose the fat and keep lean body mass.
harmful effects of rapid weight loss
Rapid weight loss virtually everyone wants to eliminate their excess body weight at a rapid rate in addition to the low probability that weight loss will occur rapidly, rapid weight loss can be extremely unhealthy and potentially life-threatening however, it is possible to safely lose excess weight at a rate quicker than the rate at which the weight was initially gained. According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3).losing more than that is considered too fast and could put you at risk of many health. A healthy and sustainable rate of fat loss is roughly 1 to 2 pounds per week. you can achieve this by creating a caloric deficit of 500 to 1,000 calories per day. combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss..
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