Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program how you lose fat according to mayo clinic, physical activity is a must if you want fat-loss results. Losing weight walking up stairs. Though walking up stairs may seem to be a healthy option with a lot of rigorous exercises, which can help in losing weight, walking upstairs regularly may not be beneficial for everyone it should be avoided by people dealing with cardiovascular problems as well as for those suffering from knee and ankle problems.
losing weight walking up stairs
Walking stairs builds strength and endurance in your entire lower body -- your quads, calves, glutes and, to a lesser degree, hamstrings because your feet and legs carry your full body weight as you go up and down the stairs, this type of exercise also builds bone density in your lower body and lumbar spine -- and finally, navigating your way up and down the stairs helps develop your balance. Walking can help people lose weight. setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. learn more here.. Stair climbing proved to be an easy exercise to lose weight, it fitted in with my day, didn’t feel like exercise and i didn't feel at all self-conscious. i downloaded the stepjockey tracker app and by climbing up and down the 100 stairs to my fifth floor office three times a day, i was burning 481.8 calories a week!.
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