The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories. To lose weight how many calories should you burn a day. Once you know that you need to burn more 313 calorie per day than what you consume, its very easy to do weight loss step 4: how many calories should i burn a day to lose weight so if you take 1600 calorie per day, then as per above calculation, you need to burn 1600+313=1913 kcal per day.
to lose weight how many calories should you burn a day
Comments
Post a Comment