The mets values are provided by "the compendium of physical activities 2011" calorie(kcal) ＝ bmr x mets / 24 x hour excess calorie (average): calorie intake−calorie burned≒300kcal/day. How much should i walk to lose weight calculator. The widely-accepted science behind the weight loss calculator is: one pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise the appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement.
how much should i walk to lose weight calculator
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