If you want to build muscle, losing weight before you begin strength training is not a prerequisite you've probably heard making healthier nutritional choices result in weight loss,. Lose weight before muscle building. Muscle gain is likely to also cause weight gain if you have focused on weight loss before building muscle however, weight gain is not synonymous with fat gainif you are building healthy muscle, your weight gain means your body is becoming stronger and more capable of performing intense physical labor.
lose weight before muscle building
On the flip side, though, building muscle while you lose weight does the exact opposite – stoking your metabolism and making it easier to hit your fat-loss goals and maintain them. I know the idea of building muscle and losing fat at the same time sounds amazing, but people fail to understand that a traditional recomp approach – where you’re eating maintenance calories and hovering around the same body weight the entire time – is going to be an extremely slow process for most people..
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