The beauty of long-lasting weight loss is that it's rooted in moderation "most people can lose weight and still have a drink or two here or there," lauren harris-pincus, ms, rdn, owner of. How to lose weight in college while drinking. Don't play beer pong, flip cup and other drinking games -- you'll drink more than you think post this warning on your dorm mini fridge: to loose one pound of weight, you must burn 3,500 calories.
how to lose weight in college while drinking
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