How to lose fat while gaining muscle (the science) to answer the question of losing body fat and gaining muscle at the same time, i’d like to introduce an analogy from the world of harry potter recall the “sorting hat:” the sorting hat’s job was to determine which of the four houses kids will call their home. Should i lose weight then gain muscle. You can do it together 1 diet: just do a low carbs diet with around 120gr of protein daily (preferable from food not from nutritions) i personally didn’t get any protein drinks or foods count your calories daily intake and try to be at 15–20%.
should i lose weight then gain muscle
Unfortunately, a lot of the time, when people lose weight, they wind up with a lot less muscle than they started out with some even find their body fat percentages increasing. Most people trying to lose weight want a trim yet toned body. oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle.. 2. train for muscle gain, not fat loss. spending time doing endless circuit training using light weight for high reps isn't the best recipe for muscle gain. instead, focus on integrating compound movements, such as squats, deadlifts, presses, and rows..
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