The amount and duration of cardiovascular exercise a person needs to do to lose weight will vary between individuals this article provides facts and tips to help. How long do cardio to lose weight. As long as you're doing it for long enough — 30 minutes is a good place to start — and getting your heart rate up to at least 60 to 70 percent of your maximum, johnson told popsugar, walks or.
how long do cardio to lose weight
Before we get there, remember the golden rule of weight loss: you need to be doing enough cardio to go into a calorie deficit, says cassandra forsythe, phd, rd, cscs in other words, you. 3.) the ultimate cardio combination to lose weight. i like to do 10-15 minutes of hiit followed by 15-20 minutes of steady state cardio. depending on your weight loss goals, you can do as much as 30 minutes of hiit followed by as much as 30 minutes of steady state cardio, but you should work up to this over time.. Although cardio and weight training are two of the most popular workouts, there are other options. one of these is high-intensity interval training (hiit), which involves short bursts of very.
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